Weigh In record (no journal entry) for 04 September 2024
|
76.2 kg
Lost so far: 8.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
787 kcal
|
Fat: 26.89g | Prot: 60.08g | Carbs: 75.37g.
Breakfast: 路易莎 燻雞風味三明治, 福樂 一番鮮優質鮮乳(低脂). Lunch: 7-11 薯泥鮮蔬蛋沙拉, 老饕廚房 暖心老薑麻油. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imoko鞏固肌肉打擊體脂👊's Weight History
|