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deimyrs
Journal
04 Sep 24
deimyrs's Journal, 04 Sep 24
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Weigh In record (no journal entry) for 04 September 2024
45.9 kg
Lost so far:
6.5 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2024:
468 kcal
Fat: 20.36g | Prot: 8.40g | Carbs: 64.12g.
Breakfast:
Творобушки Сырок Глазированный «Вареная Сгущенка».
Lunch:
Магнит Банан, Fantelle Торт Прага.
Dinner:
Fantelle Торт Прага.
more...
1159 kcal
Exercise:
Ходьба - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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deimyrs's Weight History
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