Weigh In record (no journal entry) for 24 August 2015
|
99.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 65.51g | Prot: 77.03g | Carbs: 173.37g.
Breakfast: Postevand, Banan, Arla Letmælk. Lunch: Koldskål, Hotdog. Dinner: Blomkål, Egelykke Creme Fraiche 9%, Kartofler (med Salt, Kogte), Blandet Salat, Lidl Nakkefilet. Snacks/Other: Rema 1000 Kiks med Mørk Chokolade, Isvaffel, Coca-Cola Coco-Cola Zero. more...
|
|
3051 kcal
|
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pia morbech's Weight History
|