Weigh In record (no journal entry) for 04 September 2024
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94.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1567 kcal
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Fat: 69.36g | Prot: 84.99g | Carbs: 142.00g.
Breakfast: Carrefour Latte UHT Parzialmente Scremato, Vitalis Muesli Croccante Frutta Secca. Lunch: Grana Padano Grana Padano Dop, Olio Extra Vergine di Oliva, Mutti Salsa di Datterini, Bovino Italiano Macinato Magro, Voiello Spaghetti. Dinner: Grana Padano Grana Padano Dop, Knorr Il Minestrone di 13 Verdure. Snacks/Other: Grana Padano Grana Padano Dop. more...
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Losing 5.6 kg a Week
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Alessandro Gogioso's Weight History
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