Weigh In record (no journal entry) for 04 September 2024
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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2100 kcal
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Fat: 63.17g | Prot: 155.65g | Carbs: 210.40g.
Breakfast: Яичный Белок, Яйцо, Whole Earth Арахисовая Паста Smooth Original, Геркулес Овсяные Хлопья, Банан, Морковь. Lunch: Snaqer Батончик, Азбука Вкуса Батат Запечённый с Травами, Куриное Филе. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, PBfit Sugar Free Peanut Butter Powder, Rice Up Brown Rice Cakes with Himalayan Salt, Bombbar Протеиновый Батончик Hazelnut Praline, Куриное Филе, Белый Рис (Длиннозерный). more...
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steady weight
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adelya1710's Weight History
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