Weigh In record (no journal entry) for 04 September 2024
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82.8 kg
Lost so far: 37.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1678 kcal
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Fat: 55.93g | Prot: 51.14g | Carbs: 238.99g.
Breakfast: Perilima Sorda, Café com Leite e Açúcar, Carrefour Pão Francês . Lunch: Água, Bel Top Bel's (18g), Maçã. Dinner: Polenguinho Polenguinho Tradicional, Sodiê Beijinho , Sodiê Brigadeiro, Lindt Bombom, Sadia Salsicha de Peru, Ateliê do Sabor Sanduíche Cremoso Peito de Peru, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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