Weigh In record (no journal entry) for 24 August 2015
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76 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 55.91g | Prot: 67.34g | Carbs: 204.51g.
Breakfast: Manzana, Manzana, Mate, Muffin Banana y Chocolate, Ciruela. Lunch: Jamón Cortado en Lonchas (Extra Magro), Pan Blanco (Bajas Calorías), Fideos Secos de Huevo, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Aceite de Oliva, Rúcula, Tomates, Tomates, Lechuga de Hoja Verde. Dinner: Pizza de Queso (36 Cm, Masa Delgada), Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Muffin Banana y Chocolate, Bimbo Tostadas Integrales. more...
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2171 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Silvia2012's Weight History
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