Weigh In record (no journal entry) for 04 September 2024
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57.7 kg
Lost so far: 2.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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869 kcal
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Fat: 27.25g | Prot: 64.05g | Carbs: 96.58g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Sunpride Pisang Single. Lunch: Papaya, Cooked Pumpkin, SuperIndo Dada Ayam, Chili, Nasi Putih. Dinner: Alfamart Telur Rebus, Yun-Yi Tahu Kuning, SuperIndo Pakcoy. Snacks/Other: My Roti Roti Isi Keju. more...
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Losing 3.5 kg a Week
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bellachoii's Weight History
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