Weigh In record (no journal entry) for 03 September 2024
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79.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1248 kcal
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Fat: 26.74g | Prot: 95.81g | Carbs: 165.06g.
Breakfast: Ovo Cozido, 3 Corações Cappuccino Chocolate Power Whey. Lunch: Carioca Feijão Cozido. Dinner: Tirol Requeijão Cremoso, Pão Francês, Sadia Peito de Frango Defumado. Snacks/Other: Parmalat Whey Protein, Molico Leite + Proteína, Bananas, Da Colônia Pasta de Amendoim Caramelo e Flor de Sal, Cacau em Pó (Não Adocicado), Aveia em Flocos, Parmalat Whey Protein. more...
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2356 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Elliptical - 4 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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daiane.monteiro's Weight History
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