Weigh In record (no journal entry) for 04 September 2024
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45.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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685 kcal
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Fat: 7.08g | Prot: 46.05g | Carbs: 120.02g.
Breakfast: Maçãs Fuji, Glória Leite em Pó Desnatado, Vigor Iogurte Grego Zero, Hortifruti Mamão Formosa, Piracanjuba Leite Desnatado. Second Breakfast: Maçãs Fuji. Lunch: Tomates, Nayna Psyllium em Flocos, Friboi Carne Moída Patinho, Chuchu Cozido, Alface, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Afternoon Tea: Melão Amarelo. Dinner: Mel, Mãe Terra Granola Caseira Tradicional, Batavo Iogurte Pense Zero Ameixa, Morangos, Melão Amarelo, Banana Nanica. more...
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Losing 1.4 kg a Week
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eu leticia's Weight History
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