Weigh In record (no journal entry) for 04 September 2024
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78.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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857 kcal
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Fat: 30.71g | Prot: 56.72g | Carbs: 89.22g.
Breakfast: 3 Corações Cappuccino Cookies’N Cream Power Whey , Pão Francês, Tirol Requeijão Cremoso, Sadia Peito de Frango Defumado. Lunch: Molho Italiano para Saladas, Peito de Frango Defumado, Filé Mignon Grelhado, Palmito, Alface. Dinner: Tirolez Manteiga com Sal, Tirol Requeijão Cremoso, Ovo, Pão Francês, Sadia Peito de Frango Defumado. Snacks/Other: Melão Cantalupo. more...
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2020 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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daiane.monteiro's Weight History
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