Weigh In record (no journal entry) for 04 September 2024
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59 kg
Lost so far: 11.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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778 kcal
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Fat: 48.10g | Prot: 30.02g | Carbs: 58.97g.
Breakfast: Patates Kızartması, Yumurta Omleti, Doğal Peynir, Yeşil Zeytin, Siyah Zeytin, Türkiye Tarım Kredi Kooperatifleri Fıstık Ezmesi (Şekersiz), Duru Chia, Fellas Klasik Granola, Ev Yapımı Yoğurt. more...
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Losing 0.0 kg a Week
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