Weigh In record (no journal entry) for 04 September 2024
|
76 kg
Lost so far: 15.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
1336 kcal
|
Fat: 48.62g | Prot: 43.13g | Carbs: 177.34g.
Breakfast: Caffè Macchiato, Decò Composta di Fragola, Pancake all'acqua. Lunch: Riso freddo. Dinner: Pesca Tabacchiera, Pane Integrale, Carote, Land Latticino Fresco Light, VALTARO Cipolle Borettane Grigliate, Voglia di "Farinata". Snacks/Other: Ritter Sport Cioccolato Fondente 50%. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|