Johankd's Journal, 24 Aug 15

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Weigh In record (no journal entry) for 24 August 2015

94 kg Lost so far: 2 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2015:

1252 kcal

Fat: 58.02g | Prot: 22.15g | Carbs: 175.21g. Lunch: Banan, Star Nutrition Gainer Pro. Snacks/Other: Olw Grill Chips, Granny Smith-Äpplen. more...

2841 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Johankd's Journal, 24 Aug 15

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Johankd's Weight History