Weigh In record (no journal entry) for 04 September 2024
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67.1 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1932 kcal
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Fat: 52.38g | Prot: 130.62g | Carbs: 233.13g.
Breakfast: Vitamilho Flocão Cuscuz, Sabor da Terra Semente de Chia, Sabor & Vida Requeijão Cremoso Light, Ovo Cozido, Spoleto Carne de Sol. Lunch: Kicaldo Feijão de Corda Cozido, Maxixe, Club Life To Go Espaguete de Cenoura e Abobrinha, Urbano Massa de Arroz Penne, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Nestlé Iogurte Grego Light Maracujá (90g), Patinho Frito, Cupim Assado, Urbano Massa de Arroz Penne, Friboi Patinho Moido Cozido. Snacks/Other: Probiótica 100% Pure Whey Baunilha, Itambé Leite em Pó Desnatado Itambé, Goiaba, Bananas. more...
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2022 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Crossfit - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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fagundesbeca's Weight History
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