Weigh In record (no journal entry) for 04 September 2024
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85 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1298 kcal
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Fat: 72.74g | Prot: 95.21g | Carbs: 62.45g.
Breakfast: Lachsaufstrich, Milbona Knoblauchbutter, Delikates Puten- oder Hähnchenbrustfleisch, K-Classic Leberwurst Grob, Filinchen Erbsen Knusperbrot, Milchkaffee. Lunch: Grüner Blattsalat, REWE Bio Original Nürnberger Rostbratwürstchen, Gut & Günstig Körniger Frischkäse. Dinner: Grüner Blattsalat, Italienisches Dressing (Hergestellt mit Essig und Öl), Thunfisch. Snacks/Other: Milchkaffee, Milfina Milch 1,5% Fett, Crownfield Knuspermüsli Honig Nuss . more...
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2160 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Maria89.'s Weight History
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