Weigh In record (no journal entry) for 24 August 2015
|
74 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2156 kcal
|
Fat: 61.05g | Prot: 118.72g | Carbs: 287.21g.
Breakfast: Cora Biscottes sans Sel, U Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Miel, Petit Chebra Fromage Frais au Lait de Chèvre, Parmesan (Râpé), Panzani Sauce Tomates Cuisinées, Semoule Cuite, Yaourt aux Fruits (Non Gras), Le Gaulois Escalope de Dinde, Pain Multigrain, Oranges. Dinner: Pomme, Pain Multigrain, Yoplait Panier de Yoplait, Bonne Maman Confiture Fraises, Coeur de Lion Camembert, Miel, Petit Chebra Fromage Frais au Lait de Chèvre, Auchan Jambon de Paris -25% de Sel, Endive, Leader Price Langue de Porc en Gelée. more...
|
|
3361 kcal
|
Exercise:
Swimming (fast) - 35 minutes, Standing - 4 hours, Sitting - 2 hours, Do It Yourself (DIY) - 5 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|