Weigh In record (no journal entry) for 04 September 2024
|
72.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
1155 kcal
|
Fat: 39.94g | Prot: 47.24g | Carbs: 150.39g.
Breakfast: Rio Preto Farinha de Milho, Açúcar, Banana Nanica. Lunch: Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Amêndoas, Kerus Biscoito de Polvilho. more...
|
|
2500 kcal
|
Exercise:
Gym - 40 minutes, Sleeping - 7 hours, Bicicleta - 20 minutes, Apple Health - 16 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmyllySantos15's Weight History
|