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Semana 3 - 😏
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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925 kcal
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Fat: 28.23g | Prot: 63.02g | Carbs: 106.55g.
Breakfast: Café com Açúcar, Hortifruti Mandioca Cozida. Lunch: Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Ovo Cozido, Torta de Frango. Snacks/Other: Maçã. more...
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Gaining 0.4 kg a Week
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andreiassouza's Weight History
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