Weigh In record (no journal entry) for 04 September 2024
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72.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1553 kcal
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Fat: 62.43g | Prot: 116.36g | Carbs: 129.09g.
Breakfast: Growth Supplements Growth Protein Bar Morango com Chocolate, Quaker Farelo de Aveia, Vitapower Whey Protein, Lider Requeijão Tradicional, Clara de Ovo, Ovo. Lunch: Vale do Sol Bolo com Banana-Passa e Aveia, Carne Moída Refogada, Abobrinha, Hellmann's Maionese, Cenouras, Hemmer Mostarda Amarela, Tomates, Alface. Dinner: Vale do Sol Bolo com Banana-Passa e Aveia, Rúcula, Cenouras, Hemmer Mostarda Amarela, Abobrinha, Casa do Queijo Queijo Mussarela Fatiado, Clara de Ovo, Pullman Rap10 Integral. more...
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Losing 0.3 kg a Week
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elimarques's Weight History
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