Weigh In record (no journal entry) for 01 September 2011
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87.2 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2011:
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2245 kcal
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Fat: 28.15g | Prot: 342.34g | Carbs: 149.36g.
Breakfast: ground beef style, Oatmeal, Super Advanced Whey Protein - Chocolate, Egg White. Lunch: Broccoli , Boneless Skinless Chicken Breast, Baked Potato (Peel Eaten). Dinner: Baked Potato (Peel Eaten), Boneless Skinless Chicken Breast, Puffed Rice Cake. Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat) , Broccoli , Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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2581 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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