Weigh In record (no journal entry) for 04 September 2024
|
89.1 kg
Lost so far: 8.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
1398 kcal
|
Fat: 43.15g | Prot: 93.23g | Carbs: 158.73g.
Breakfast: Kim Bisnaguinha , Ovo, Jussara Leite Integral, Tirol Queijo Mussarela (18g), Pullman Artesano Original . Lunch: Hershey's Chocolate Meio Amargo 40%, Beterraba Cozida, Vagem Cozida, Paleta Bovina Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Teixeira Queijo Parmesão Ralado, Petybon Macarrão Fettuccine, Molico Leite Desnatado em Pó, Morangos, Cepêra Molho de Tomate Tradicional, LAR Linguiça de Frango Fininha. Snacks/Other: Kim Bisnaguinha . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisabinho's Weight History
|