Weigh In record (no journal entry) for 04 September 2024
|
84.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
2065 kcal
|
Fat: 82.86g | Prot: 216.52g | Carbs: 102.57g.
Breakfast: Tregar Queso Blanco Light, Pan de Salvado, SanCor Queso Pategras, Huevos Revueltos (Enteros, Cocidos), Miel, Milkaut Yogur Cremoso Balance, Tostex Avena Tradicional. Lunch: Papa al Horno (Comiéndose la Cáscara), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Huevo Duro. Snacks/Other: La Serenísima Leche Protein, Tregar Queso Blanco Light, Miel, Huevos Revueltos (Enteros, Cocidos). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Degenereitor's Weight History
|