Weigh In record (no journal entry) for 04 September 2024
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64.6 kg
Lost so far: 19.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1013 kcal
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Fat: 69.43g | Prot: 74.67g | Carbs: 19.93g.
Breakfast: Café com Leite Integral, Ovo Cozido. Lunch: Sadia Bacon em Cubos, Brócolis Cozido, Ovo Mexido. Dinner: Walmart Queijo Mussarela, Carne Moída Refogada, Quaker Farelo de Aveia, Ovo, Café com Leite Integral. Snacks/Other: Café com Leite Integral. more...
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Gaining 0.1 kg a Week
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Silvana.01's Weight History
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