Weigh In record (no journal entry) for 04 September 2024
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58 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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392 kcal
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Fat: 9.47g | Prot: 29.22g | Carbs: 46.78g.
Breakfast: Café com Açúcar, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Feijão Carioca Cozido, Arroz Parboilizado Cozido. more...
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Losing 4.2 kg a Week
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projeto 59's Weight History
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