Weigh In record (no journal entry) for 24 August 2015
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 27.48g | Prot: 44.46g | Carbs: 79.63g.
Breakfast: Aknaz Light Beyaz Peynir, Salatalık (Soyulmuş), Kahverengi Şeker, Kiraz Domates, Çay (Demlenmiş), Yumurta. Lunch: Sütlaç, Türk Kahvesi. Dinner: Haşlama. Snacks/Other: Eti Form Mısır ve Pirinç Patlağı. more...
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2668 kcal
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Exercise:
Standing - 2 hours, Cleaning - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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