Weigh In record (no journal entry) for 04 September 2024
|
83.7 kg
Lost so far: 5.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
1158 kcal
|
Fat: 43.28g | Prot: 49.54g | Carbs: 131.23g.
Breakfast: Kaffee mit Milch. Lunch: Wolf Red Thai Curry. Dinner: REWE Bio Maiswaffeln, Kühne Rote Beete in Scheiben, Rapsöl, Spiegelei ohne Fett, Gartenkrone Rahmspinat. Snacks/Other: REWE Bio Maiswaffeln. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
"hannah"'s Weight History
|