Weigh In record (no journal entry) for 04 September 2024
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1579 kcal
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Fat: 50.58g | Prot: 116.11g | Carbs: 168.28g.
Breakfast: Silk Almendra Vainilla sin Azúcar, Hershey's Cocoa 100% Natural, Delixia Sándwich Integral de Carnes Frías, San Lazaro Ciruela Pasa, Nescafé Clásico. Lunch: Pechuga de Pollo Hervida, Verde Valle Lentejas, Cebollas, Chile Serrano, Lala Queso Oaxaca Light, Mission Tortillas Ligeras, Jitomate. Dinner: Almendras, Danone Oikos Griego Natural (150g), PB2 Crema de Cacahuate en Polvo, Manzana Golden, Quaker Hojuelas de Avena Integral, Huevo, Espinacas. Snacks/Other: Nature Prime Mix Green Smothie Jugo Verde, San Rafael Balance Pechuga de Pavo, Lala Queso Oaxaca Light, Aguacate, Pepino (Pelado), Tía Rosa Tortillas Integrales. more...
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Gaining 0.1 kg a Week
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