Weigh In record (no journal entry) for 04 September 2024
|
68 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
1279 kcal
|
Fat: 34.99g | Prot: 99.70g | Carbs: 139.49g.
Breakfast: Ovo Frito, Padaria Pão Francês. Lunch: Farofa de Cenoura, Ovo Frito. Dinner: Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Vilma Macarrão Ninho 3. Snacks/Other: Guimarães Bala de Coco . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elmacarlacs's Weight History
|