Weigh In record (no journal entry) for 01 September 2024
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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964 kcal
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Fat: 51.70g | Prot: 59.33g | Carbs: 65.11g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Es Podeng, Bakso dengan Saus (Campuran). more...
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Losing 2.1 kg a Week
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ESSA ISUL's Weight History
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