Weigh In record (no journal entry) for 05 September 2024
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53.1 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1235 kcal
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Fat: 29.96g | Prot: 73.38g | Carbs: 186.05g.
Breakfast: Danone Yopro Stracciatella. Lunch: Куриная Отбивная, Макароны Отварные. Dinner: Mimosa Iogurte Líquido Magro, Mimosa Iogurte Grego de Morango. Snacks/Other: Danone Yopro Protein Pudding Caramelo, Персики, Красное Яблоко, Nestlé Lindahls Pro+Snack Coconut, Морковь, Персики, Красное Яблоко. more...
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Gaining 2.8 kg a Week
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