Weigh In record (no journal entry) for 05 September 2024
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1559 kcal
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Fat: 58.71g | Prot: 99.45g | Carbs: 148.03g.
Breakfast: Kaffee, Gut & Günstig Haferflocken, Milsani Laktosefreie Fettarme H-Milch. Lunch: Dr. Oetker High Protein Pudding Schoko, Popp Geflügelsalat, Goldähren Dreisaat Brot, Orto Mio Ajvar Scharf, Beste Ernte Linsen, Grüne Paprika, Spiegelei ohne Fett, Harzbube Handkäse Minis. Dinner: Werther's Original Klassische Sahnebonbons, Pascal & Ernest Original Belgische Waffeln, Apfel, Lakomka Smetana, Tomaten, Friki Hähnchen Herzen, Beste Ernte Linsen mit Suppengrün. more...
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steady weight
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