Mickey Evans's Journal, 24 Aug 15

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61.1 kg Lost so far: 0 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2015:
1045 kcal Fat: 35.37g | Prot: 30.30g | Carbs: 156.10g.   Lunch: Salted French Fries (Value). Dinner: Mustard, Salt, Black Pepper, Salted French Fries (Value), American Cheese, Sliced Jalapeños, Onions, BK Veggie Burger (No Mayo). Snacks/Other: Tap Water, Coffee with Sugar, Chocolate Chip Cookie, Frozen Lemonade, Multivitamin/Multimineral Supplement, Water (Bottled). more...
2598 kcal Exercise: Sitting - 31 minutes, Driving - 24 minutes, Walking (moderate) - 5/kph - 3 minutes, Standing - 1 hour and 56 minutes, Housework - 10 hours and 6 minutes, Sleeping - 11 hours. more...
Losing 3.2 kg a Week

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Mickey Evans's Weight History


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