Weigh In record (no journal entry) for 05 September 2024
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66.4 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1143 kcal
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Fat: 23.31g | Prot: 75.21g | Carbs: 165.10g.
Breakfast: Caffè (dalla Moca), Alpro Миндальное Молоко без Сахара, Marmellata Light, Pane Integrale al 100%, Philadelphia Филадельфия с Йогуртом. Lunch: Minestra di Verdura Vegetariana (Preparato con Acqua), Hamburger di Pollo. Dinner: Minestra di Verdura Vegetariana (Preparato con Acqua). Snacks/Other: Oreo Oreo Cereal, Danone Hipro Vanille, Susine, Pesche. more...
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Losing 2.8 kg a Week
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dkrasnonoga's Weight History
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