Weigh In record (no journal entry) for 05 September 2024
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96.5 kg
Lost so far: 34.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1377 kcal
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Fat: 51.00g | Prot: 108.91g | Carbs: 113.82g.
Lunch: Penne in Lachs-Dill Sahne Sauce. Dinner: Milbona Griechischer Joghurt 2%, Magerquark, Schüttelpizza. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Tomaten, Gurke (mit Schale), Ikea Softeis. more...
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Losing 3.9 kg a Week
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