Weigh In record (no journal entry) for 05 September 2024
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72 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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2008 kcal
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Fat: 78.10g | Prot: 101.20g | Carbs: 212.80g.
Breakfast: SPAR Topfenkornweckerl, Spar Bio-Frischkäse Natur, Ölz Milchbrötle, Ritter Sport Dunkle Voll-Nuss, Wiener Zucker Fein Kristall Zucker. Lunch: Clever Bananen, Spar Bio-Frischkäse Natur, SPAR Eiweißbrot, Tann Farmerschinken. Dinner: Ritter Sport Dunkle Voll-Nuss, Tomaten, Spar Bio-Frischkäse Natur, SPAR Eismeer Garnelen, Barilla Fusilli. more...
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Gaining 2.8 kg a Week
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iryna.halbeisen's Weight History
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