Weigh In record (no journal entry) for 05 September 2024
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76.9 kg
Lost so far: 9.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1053 kcal
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Fat: 18.26g | Prot: 69.12g | Carbs: 154.70g.
Pre-Breakfast: Growth Supplements Glutamina, Mamão Formosa. Breakfast: Desinchá Desincoffee Extreme Expresso, Café (Instantâneo), Piracanjuba Leite em Pó Desnatado . Afternoon Tea: Melão, Suco de Laranja Natural, Minamel Pólen Apícola, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Quaker Farelo de Aveia, Mamão Formosa, Banana Nanica, Ovo. Dinner: Hortifruti Ameixa, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Friboi Patinho Cru, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Integral (Longo, Cozido), Alface, Feijão Preto Cozido. more...
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1909 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, caminhada - 1 hour. more...
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Losing 1.1 kg a Week
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Fernandarpc's Weight History
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