Weigh In record (no journal entry) for 05 September 2024
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80 kg
Lost so far: 0.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1244 kcal
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Fat: 39.59g | Prot: 41.16g | Carbs: 182.98g.
Breakfast: Lavazza Espresso Crema e Gusto Classico. Lunch: Cocomero, Daily Bread Pane 4 Cereali, Calzone con Carne e Formaggio, Cetriolo (senza Buccia), Insalata Mista, Peperoni Fritti, Scotti Risotto alle Verdure. Dinner: Conad Cipolla Dorata, Cocomero, Insalata Mista, Buitoni Ripieni Cremosi Carne Piemontese, Alce Nero Purea di patate. Snacks/Other: Pesca, Mele Pink Lady. more...
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3388 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Washing Dishes - 20 minutes, Sleeping - 7 hours and 30 minutes, Standing - 15 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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steady weight
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stelabucarciuc's Weight History
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