Weigh In record (no journal entry) for 05 September 2024
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97.8 kg
Lost so far: 7.2 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1399 kcal
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Fat: 41.02g | Prot: 56.80g | Carbs: 186.97g.
Breakfast: Clover Long Life Full Cream Milk, Kellogg's Corn Flakes. Lunch: Rice with Vegetables, Chicken Thigh, Chicken Drumstick. Snacks/Other: Peanut Butter, Bakers Provita. more...
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Losing 0.0 kg a Week
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