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Holding steady at 190 for official weigh in... body fat down tp 24% by navy standard body fat method. Carb re-feed today!
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 42.87g | Prot: 200.36g | Carbs: 281.93g.
Breakfast: Kirkland Signature Clover Honey, Quaker Old Fashioned Oats, Waymouth Farms Golden Flaxseed, Cinnamon, Sun-Maid Natural California Raisins, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Tomatoes, Dole Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Tuna. Dinner: Bananas, Morton Salt, Extra Virgin Olive Oil, Tropicland Premium Selection Brocolli Florets (Frozen), Goya Black Beans, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate, Optimum Nutrition Performance Whey 100% Isolate. more...
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2480 kcal
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Exercise:
Elliptical Machine - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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ckworksalot's Weight History
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