Weigh In record (no journal entry) for 05 September 2024
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58 kg
Lost so far: 4.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1273 kcal
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Fat: 49.49g | Prot: 60.23g | Carbs: 142.87g.
Breakfast: Tiger Hollandske Vafler. Lunch: Calvé Salsa Rosa, Garden Gourmet Sensational Burger, Pane Arabo. Dinner: Biscotto della Fortuna, Esselunga Hosomaki Mix, Mulan Nuvolette di Drago , Esselunga Sushi Sashimi Mix, Nigiri Salmone, Nigiri Salmone, Nigiri Tonno, Esselunga Nighiri di Gambero, Uramaki Salmone Avocado. more...
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Losing 0.7 kg a Week
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