Weigh In record (no journal entry) for 05 September 2024
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109.3 kg
Lost so far: 13.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1052 kcal
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Fat: 36.94g | Prot: 80.40g | Carbs: 100.39g.
Breakfast: Queijo Minas, Uvas, Ovo, Bolo de Banana e Aveia. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Pele e Carne da Coxa de Frango, Batata Doce, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Uvas, Bolo de Banana e Aveia, Manga Palmer, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 1.8 kg a Week
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lu mendesramos's Weight History
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