Weigh In record (no journal entry) for 05 September 2024
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1116 kcal
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Fat: 45.82g | Prot: 56.16g | Carbs: 128.84g.
Breakfast: Kiwi, Chá Verde, Bolacha de Arroz, Ovo. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada Verde Mista, Purê de Batata Doce, Filé de Peixe no Forno ou Grelhado. Afternoon Tea: Banana Passa, Pasta de Amendoim. Dinner: Queijo Parmesão (Ralado), Molho de Tomate Caseiro, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Macarrão de Abobrinha. more...
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Losing 0.6 kg a Week
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cidamedeiro's Weight History
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