Weigh In record (no journal entry) for 05 September 2024
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109.8 kg
Lost so far: 8.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1173 kcal
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Fat: 59.22g | Prot: 78.76g | Carbs: 81.13g.
Breakfast: Ovo Mexido, Perdigão Linguiça Calabresa Defumada, Sadia Mussarela, Tenda Árabe Pão Árabe. Lunch: Ovo Mexido, Sundown Vitamina C, Suco de Limão. Dinner: Arroz Branco (Cozido), Coca-Cola Coca-Cola Zero (Lata), Pronto Light Picadinho de Carne. Snacks/Other: Liv Up Bolinho de Feijão Preto. more...
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4002 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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Alexrj21's Weight History
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