Weigh In record (no journal entry) for 05 September 2024
|
70.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2024:
|
1199 kcal
|
Fat: 49.38g | Prot: 81.85g | Carbs: 102.27g.
Lunch: Queso Cremoso, Aceite de Oliva Extra Virgen, Tomates, Zanahoria, Huevo Cocido, Arroz Blanco Cocido, Chuleta de Ternera. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Presto Pronta Polenta. Snacks/Other: Opera Opera. more...
|
|
2105 kcal
|
Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellacarpincho's Weight History
|