Weigh In record (no journal entry) for 05 September 2024
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79 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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824 kcal
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Fat: 18.97g | Prot: 64.36g | Carbs: 97.02g.
Lunch: Saori Saus Lada Hitam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sayur Bening Bayam, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Apel, Apel. more...
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2298 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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