Weigh In record (no journal entry) for 05 September 2024
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109.2 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1603 kcal
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Fat: 40.23g | Prot: 40.26g | Carbs: 153.47g.
Breakfast: Tapioca de Queijo, Cafezinho. Lunch: Tomates Vermelhos, Salada de Alface com Vegetais Variados, Salada de Folhas, Costela Bovina Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Skol Cerveja. Snacks/Other: Coxinha de Festa, Enroladinho de Salsicha, Mamão Papaia. more...
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3233 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Alessandra Navarro's Weight History
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