Weigh In record (no journal entry) for 06 September 2024
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91.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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2830 kcal
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Fat: 77.81g | Prot: 266.80g | Carbs: 254.79g.
Breakfast: 삶은 계란, 떡. Lunch: 제육덮밥. Dinner: 오징어회, 방어 회, 물회, 회무침, 회, 숭어회, 회덮밥, 참치회, 광어회, 연어 사시미, 우럭회. more...
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Gaining 8.4 kg a Week
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