Weigh In record (no journal entry) for 25 August 2015
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46.1 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 27.89g | Prot: 59.39g | Carbs: 171.76g.
Breakfast: Uno Sofra Tam Buğday Ekmeği, Mis Tam Yağlı Yoğurt, Almonds . Lunch: Whole Wheat Spaghetti (Cooked), Mis Tam Yağlı Yoğurt, Red Kidney Beans (with Salt, Cooked, Boiled) . Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) , Whole Wheat Spaghetti (Cooked) , Sütaş Süzme Yoğurt . Snacks/Other: Lindt Excellence 85% Cacao, Figs . more...
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1220 kcal
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Exercise:
Swimming (slow) - 15 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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e_meliss's Weight History
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