Weigh In record (no journal entry) for 05 September 2024
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83.5 kg
Lost so far: 6.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1374 kcal
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Fat: 64.47g | Prot: 46.62g | Carbs: 136.07g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Margarina, Vigor Requeijão Cremoso Light. Dinner: Vinagre, Tomates, Arroz Branco (Cozido), Ovo. Snacks/Other: Padaria Sonho Recheado de Creme. more...
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steady weight
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